How Many Calories In Hush Puppies

How Many Calories in Hush Puppies?

Hush puppies are a classic American dish that is often served with fried fish. They are bite-sized balls of a cornmeal batter, which are deep-fried until they are golden brown and crunchy. While they may be a tasty side dish, they can also be high in calories and fat. Knowing the number of calories in hush puppies can help you to decide if they are a good choice for you and your diet.

Calories in Hush Puppies

A single hush puppy contains just under 80 calories. This is a fairly low amount of calories, although it can add up quickly if you eat more than one. In addition, hush puppies are usually served with condiments such as butter, tartar sauce, or ketchup, which can add additional calories to the dish.

Nutritional Information for Hush Puppies

In addition to the calories, hush puppies also contain a few other nutrients. Each hush puppy contains around 3.5 grams of fat and 7.5 grams of carbohydrates. Hush puppies also contain 2 milligrams of cholesterol and are an excellent source of iron. They also contain small amounts of protein, magnesium, and potassium.

Comparison to Other Side Dishes

In order to make an informed decision about the nutritional value of hush puppies, it is important to compare them to other side dishes. For example, a single french fry contains around 80 calories, while a single onion ring contains around 120 calories. French fries and onion rings also contain more fat than hush puppies, so they are not as healthy of an option.

Healthier Alternatives to Hush Puppies

If you are looking for a healthier side dish for your fried fish, you may want to consider other options. Baked sweet potato fries contain around 150 calories per serving, and they are a good source of fiber and vitamins. Roasted vegetables are also a healthy alternative, and they are low in calories and contain fiber, vitamins, and minerals.

Conclusion

Hush puppies may be a tasty side dish, but they are high in calories and fat. One hush puppy contains around 80 calories, 3.5 grams of fat, and 7.5 grams of carbohydrates. It is important to compare hush puppies to other side dishes in order to make an informed decision about their nutritional value. If you are looking for a healthier alternative, consider trying baked sweet potato fries or roasted vegetables.